HLTH
2010
Click on Human Performance Lab; print HSQ and Informed Consent, complete forms, take to your testing appointment in Room 114 CC.
Class Material (Textbook PPTs):
Chapter 1 Wellness and Fitness for Life
Chapter 2 Preventing Cardiovascular Disease
Chapter 3 Increasing Cardiorespiratory Endurance
Chapter 4 Building Muscular Strength and Endurance
Chapter 5 Improving Flexibility
Chapter 6 Forming a Plan for Good Nutrition
Chapter 7 Improving Body Composition
Chapter 8 Achieving a Healthy Weight
Chapter 9 Coping with and Managing Stress
Chapter 10 Taking Charge of your Personal Safety
Chapter 11 Taking Responsibility for Drug Use
Chapter 12 Preventing Sexually Transmitted Diseases
Chapter 13 Reducing Your Risk for Cancer
Chapter 14 Managing Common Conditions
Chapter 15 Becoming a Responsible Health Care Consumer