Nutritional Value of Various Insects per 100
Information gathered from Iowa State Entomology
|Source||Protein (g)||Fat (g)||Carbohydrate||Calcium (mg)||Iron (mg)|
|Beef (Lean Ground)||27.4||N/A||N/A||N/A||3.5|
|Fish (Broiled Cod)||28.5||N/A||N/A||N//A||1.0|
(official word for eating bugs)
Insect Preparation: To clean insects, place in a colander or fine mesh strainer, rinse and pat dry. Dry roast in a 300-degree oven until crispy. They can be ground into flour, cut into pieces or served whole.
|Beverages||Cakes||Candy and Cookies|